You could train hard and eat right and build five pounds of muscle and lose five pounds of fat, and what will the scale say? That you still weigh the same. Frustrating, even though you've made good progress. Use the scale as a guide, but how you look in the mirror, how you feel, and how your clothes fit are much better indicators of your progress. 2. Reduce Your Calories Gradually If you're looking to lose fat, don't make huge calorie cuts. This will kick your body into starvation mode, reducing your metabolism and making it more difficult to burn off the fat. To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two. 3. Vary Your Caloric Intake This is another way to outsmart your body and continue to lose body fat without lowering your metabolism. Men Suppliers: Natural Weight-Loss Neoprene Detox Hot Workout Body Shapers T-Shirt Men Sweat More Fat Burning Waist Trainer Workout Body Shaper. By varying your caloric intake every few days instead of eating the exact same amount of calories every day, keep the starvation mechanism in check and continue to burn fat. Says, Ph.D: 'Although in today's society food tends to be accessible and abundant, our bodies are designed to store as much energy as possible to prepare for times of scarcity. One way the body does this is by adjusting its metabolic rate based on calorie intake. Best Shirts For Fat GuysIf you stick with the same calories every single day while dieting, your body will adjust by lowering metabolic rate to prevent you from burning off too much body fat. It's all about hormones. When leptin levels are high, your metabolic rate stays high; when leptin levels drop, so does your metabolic rate. When calories are low and steady, leptin levels fall and so does metabolic rate. Eating higher calories on some days and lower calories on others helps to keep leptin levels up.' 4. Train With Weights. Resistance training helps with fat loss in a number of ways. Weight training itself burns calories.
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