You probably already know that certain foods can boost your metabolism and help your body burn body fat. In other words, there are some fat burning foods that create a thermogenic effect in the body and help you lose weight. The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories (). Now instead of burning carbs for energy, your body starts feeding off of stored fat. Another benefit of cutting carbs is that it, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight (, ). A rise in testosterone can also promote an increase in muscle mass (). In fact, there was a trend towards an increase in lean body mass in the forskolin group, but it was not statistically significant. Additionally, there was a significant increase in free testosterone in the forskolin group. Testosterone can stimulate the release of fat from fat cells, which may partly explain the fat loss observed in the study (). Heart rate during exercise. In the other study, 23 overweight women received the same dose of Coleus forskohlii (500 mg/day) for 12 weeks. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. This is a graph from a study comparing low-carb and low-fat diets in overweight or obese women (). Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the of 20–50 grams per day. Protein Sources • Meat: Beef, chicken, pork, lamb, etc.
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