Excel exercise tracker and weight loss tracker for year 2018. Workout planner spreadsheet includes planning your workout routines for each month of the 2018 year in a simple monthly calendar format. Want to track your weight, use our free template. It will give you the (approximate, because every one is different) number of calories you need to reduce to reach your target. Printable Weight Loss Chart / Log Below are 4 printable weight loss charts and logs available as free downloadable PDF files. The logs include columns for recording your weight, the amount of time you've exercised (the 'Exe' column), and the number of calories consumed during the day (the 'Cal' column). The logs were designed to allow you to fold the paper in half (or quarters), making it easy to store your log near your scale or in your pocket. Hint: These logs work great in combination with the Fitness Progress Charts available in the Microsoft Office Template gallery (see the links at the bottom of this page). Download the Weight Loss Charts in PDF format: 1. (works for both kg or lbs) 2. (works for both kg or lbs) 3. Garcinia cambogia gummies cvs. (kg) The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. ![]() Weight Loss Xls TemplateThe gridlines in the graph are in 1 pound and 1 day divisions, to make it easy to quickly mark your weight on the graph. Write your current weight in the 'Start Weight' field and in the Day=0 line in the log below the chart. You will also need to write your current weight on the line next to the (+0) value on vertical axis, and the corresponding weights for (+5), (-5), (-10), etc. Graph Your Weight Loss Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph. This weight loss tracker template lets you create and customize your own weight loss chart. Graph your weight over time.
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